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What is a Health Coach?

A Health Coach is a mentor who helps you feel your best by empowering you to make lasting behavioral changes that become the core of your lifelong well-being.  

 As a Health Coach, I understand that well-being is more than just diet and exercise. Exploring challenges in relationships, mindset, work-life balance, and spirituality, as well as diet and exercise, enables us to conquer your goals in a more realistic and holistic manor.

​As your coach, together we will

• Explore the roadblocks you have placed in your way and rip them down one by one
• Strip away the negative self-talk and replace it with thoughts of strength and self-love
• Replace unhealthy habits with habits that bring health and vitality back into your life in a way that works for you.
• Get your momentum going and keep it going!!!!
• Replace your "I can't" with "Oh heck yeah I can!" and "Boo-ya! I just totally crushed that!"

I will be your biggest cheerleader and coach you every step of the way!!   

I Have a Passion for Helping Others Discover their Happiest and Healthiest Selves

After overcoming my own personal struggle with weight, anxiety, depression, skin issues and being completely unhappy with who I was, I discovered how fabulous one could truly feel on both a physical and emotional level.  It was this journey that left me compelled to begin health coaching and help others find their own successful path to living a blissful life.  

Steffanie's Journey

One small step has infinite power!

When we focus solely on our end goal, many times all we see is the vast distance from where we currently stand and where we want to be.  This can be incredibly intimidating, causing paralysis and leaving us at the starting line.  

​Start with one small change, and once you master this change add another.  Keep repeating the process and one day you will turn around and realize that all of these small steps have carried you great distances.

Our Methodology

Your expectations become your reality!

Almost everything you see around you is the result of a choice you made for yourself or family. 

It is a result of what you have chosen for yourself or have chosen to accept!  You have to expect more from yourself and demand that you become capable of all that you are!  

Expect greatness from yourself, my friends, and chose your best life!

Health and Happiness is a way of life

Don't just want change...need change!

It's very simple to get what you want.  Simple, but not easy.  You have to more than just WANT it!  You have to NEED it!  It's time to change your mindset.  Create a "Why" that is bigger than any excuse you can come up with.

Workshops available!!

Events

Book your discovery call

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 G P S  H E A L T H  &  H A P P I N E S S 
​N e w t o w n ,  P A 
coach@gpshealth&happiness.com
​267.753.3199