Shaking Off The Covid Blues
March 29, 2021 @ 7:00 PM via Zoom
This last year has us all feeling a bit upside-down and out of sorts, but we don't need to stay there!
Has the year of Covid left you feeling out of sorts? Has your quality of life been impacted? Do you know you need to create change that will propel you to a better physical, mental, and/or emotional space? Have you made changes and didn't get what you expected from them?
Join me for this workshop and discover the areas of your life that need the most attention and then work through creating obtainable goals that will set you up for success and start to propel you to a healthier space!!
You have what it takes to create your own happiness and health and you have what it takes to stay on course!!
Sign up today and let's flip the narrative on this last year!!
March 29, 2021 @ 7:00 PM via Zoom
This last year has us all feeling a bit upside-down and out of sorts, but we don't need to stay there!
Has the year of Covid left you feeling out of sorts? Has your quality of life been impacted? Do you know you need to create change that will propel you to a better physical, mental, and/or emotional space? Have you made changes and didn't get what you expected from them?
Join me for this workshop and discover the areas of your life that need the most attention and then work through creating obtainable goals that will set you up for success and start to propel you to a healthier space!!
You have what it takes to create your own happiness and health and you have what it takes to stay on course!!
Sign up today and let's flip the narrative on this last year!!
SERIES OF 6 WELLNESS WORKSHOPS
Welcome to the 6 Elements of Health & Happiness!
Many times when trying to improve our wellness we focus solely on diet and/or exercise. Unfortunately, many of us fail because we neglect to address other areas of our lives that drive unhealthy behaviors and we struggle to create the change we need. In order to truly feel balanced and healthy we must address the physical, emotional, intellectual, social, spiritual, and occupational elements of our lives.
Each month we will explore a different element of wellness in our workshops. In each workshop you will:
- Be educated on how that specific element is affecting your well-being.
- Learn new tools to improve this specific area of your life.
- Work through setting individualized specific and realistic goals with these tools.
- Be inspired to put those goals in motion!
SEE BELOW FOR DETAILS ON DATES, TIMES, LOCATIONS & REGISTRATION!
***COMING SOON***